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The Lean Belly Prescription Reviews
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Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they're carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer.
So fighting belly fat is the same thing as fighting for your life!
But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there's a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days!
Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying 'burn more calories without exercising!' You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that's scientifically proven to strip away up to 15 pounds in just 4 weeks.
With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.
So fighting belly fat is the same thing as fighting for your life!
But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there's a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days!
Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying 'burn more calories without exercising!' You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that's scientifically proven to strip away up to 15 pounds in just 4 weeks.
With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.
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Dr. Travis Stork, co-host of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injur...more
Published (first published December 7th 2010)
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Rating details
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The Lean Belly Prescription Pdf Free Download For Windows 10
Feb 01, 2012Bree rated it it was amazing
I suppose it's only fair to disclose the fact that I adore Dr. Travis Stork, that I tune into The Doctors daily just to see him, and that I DVR'd and kept an episode where he lifted his shirt to reveal his abs. Delicious.
Moving on...referring to the 'abs episode' I mentioned, it was dedicated entirely to the ideas revealed in this book. So I decided to check out the book and see if it read as well as it sounded from his tasty mouth. It did. Truly, it makes sense. And I appreciate the fact that h...more
Moving on...referring to the 'abs episode' I mentioned, it was dedicated entirely to the ideas revealed in this book. So I decided to check out the book and see if it read as well as it sounded from his tasty mouth. It did. Truly, it makes sense. And I appreciate the fact that h...more
May 02, 2012Jennifer rated it liked it
Logical plan, unfortunately I've already discovered most of what he said (then again, I have studied this topic specifically). One really enjoyable part: the recipes...made me hungry. :)
I felt like there were some good advice, to ruminate on, i.e. the 200 health decision we make daily and how dairy can actually cut belly fat. Where Dr. Travis lost me was where he was saying if you eat the right things you can eat as much as you want, then a couple chapters later he's basically emphasizing the importance of portion control. I don't know how realistic it is to expect people to never again eat a refined carb. But I feel like the intention was sincere, like he really cares. I liked...more
Apr 07, 2012Jim rated it really liked it
A solid book which I read in a weekend. Since it's cowritten with Peter Moore of Men's Health, it's consistent with their other books as well as Superfoods.
The author advocates offers a series of small choices one can make and would like you to choose 3 of them. ie: always eat breakfast, watch less tv , eat fruit before every meal and don't drink sugary drinks etc.
Fun Fact: We make 200 decisions daily which impacts our weight......
The author advocates offers a series of small choices one can make and would like you to choose 3 of them. ie: always eat breakfast, watch less tv , eat fruit before every meal and don't drink sugary drinks etc.
Fun Fact: We make 200 decisions daily which impacts our weight......
Quick and easy read. I actually read it in one day but not get here to post that on time.
He is really straightforward and offers all kinds of ways to start to work on health without going on a 'restrictive' diet. He emphasizes that this is a lifestyle change. Interesting. I am going to give it a try.
He is really straightforward and offers all kinds of ways to start to work on health without going on a 'restrictive' diet. He emphasizes that this is a lifestyle change. Interesting. I am going to give it a try.
A really good book, packed with useful, practical, very doable suggestions for losing weight, becoming more active and healthy.
The Lean Belly Prescription Pdf Free Download Pc
I have no idea why this book is rated so high...Looks like a old wife tales put together by a high school student in note format.
Feb 19, 2011Katie rated it liked it · review of another edition
Some really good information, but they repeat a lot of the facts...many times! It's nice information to know and understand, but I don't think I need to be reminded every chapter!
I've read a lot of weight loss books that emphasized sticking to a two hour routine 6 days a week and a regimented eating plan. That kind of intensely structured system may work for some people but I railed against the time allotment and strictness. I was interested in losing the 8-10 lbs. that I put on every winter, lose, then put on again. What I love about this book is the positive message of a no-diet, no-exercise, ongoing lifestyle change that sticks. The plan itself is 'about letting more...more
Attainable
This book proposes small changes to achieve weight loss. Most books are extreme and hard to follow. This plan seems doable.
This book proposes small changes to achieve weight loss. Most books are extreme and hard to follow. This plan seems doable.
While the prescriptions are things found in other books, this is written in an easy way and those who might struggle through some other books, might get through this one. Too bad most of the recipes are not kosher.
Feb 18, 2012Shereen Schultz rated it liked it · review of another edition
Jul 03, 2012Stacy Washburn rated it really liked it · review of another edition
Great tips that give me hope.
Weight loss for persons with lots of muscle, strength, and activity level capability -- not many new ideas but an engaging format.
Straightforward, common-sense method to weight loss which includes ideas, exercise and meal plans.
Nothing new.
Jan 26, 2013Joanna Storlie rated it really liked it
Great basic information. Easy to read and understand.
Whitney Lindeman rated it really liked it
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Dr. Travis Stork is an Emmy(R)-nominated co-host of the award-winning talk show 'The Doctors' and a practicing board-certified emergency medicine physician. He graduated magna cum laude from Duke University and earned his M.D. with honors from the University of Virginia, where he was elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Born and rais...more
“SPICE THINGS UP Ground cinnamon has been shown to help prevent insulin resistance, which means it may slow the sugar in frozen yogurt from passing through your stomach too quickly,” — 0 likes
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